A research paper on sleep and sleep deprivation

Insufficient sleep has also been shown to cause difficulties in school, including disciplinary problems, sleepiness in class and poor concentration. In verbal episodic memory, SD of 35 h impaired free recall, but not recognition Drummond et al Another suggestion is that SD impedes engagement of spatial attention, which can be observed as impairments in saccadic eye movements Bocca and Denise Casement et al reported no change in working memory and motor speed in the group whose sleep was restricted to 4 h per night for 9 nights.

It increases rigid thinking, perseveration errors, and difficulties in utilizing new information in complex tasks requiring innovative decision-making Harrison and Horne In many SD studies, the recovery period has either not been included in the protocol or was not reported.

They take longer to finish tasks, have a slower reaction time, and make more mistakes. The divergent findings in these studies may be explained by the uneven loads between different subtests as well as by uncontrolled practice effect. According to their results, it could be further interpreted that when sleep restriction was severe, no such adaptation occurred, which in turn allowed for greater recovery.

Sleep deficiency also is associated with an increased risk of injury in adults, teens, and children. For example, light signals received through your eyes tell a special area in your brain that it is daytime. Researchers believe this peak is an important part of preparing your body for sleep.

Sleep deprivation: Impact on cognitive performance

In addition, differences in essential study elements, like the age and gender of participants, as well as the duration of SD, further complicate comparison of the results. Also troubling are findings that adolescent sleep difficulties are often associated with psychopathologies such as depression and attention deficit hyperactivity disorder ADHD.

Long-term memory Long-term memory can be divided between declarative and non-declarative procedural memory. Explore what takes place during each stage, including the depth of sleep, eye movements, brain waves and dreaming. They have also been criticized by eg, Van Dongen et al After chronic partial sleep restriction, the recovery process of cognitive functioning seems to take longer than after acute total SD.

It can affect people in all lines of work, including health care workers, pilots, students, lawyers, mechanics, and assembly line workers. Evidence suggests that one sleep period at least eight hours can reverse the adverse effects of total SD on cognition Brendel et al ; Corsi-Cabrera et al ; Adam et al ; Drummond et al ; Kendall et al Dogma reversed For decades, experts believed that people require less sleep as they move from infancy through adulthood.

Sleep Disorders In your sleep research paper, discuss sleep disorders such as insomnia, the inability to fall asleep or remain asleep at night; sleep apnea, breathing disruptions during sleep; narcolepsy, uncontrollably falling sleep; and restless leg syndrome, a strange sensation in the legs and the need to move them constantly.

Furthermore, the results were confounded by the practice effect. This hormone naturally prepares your body to wake up. Sleeping is a basic human need, like eating, drinking, and breathing.

The patterns and types of sleep also change as people mature. Evaluation ability is poor in studies with one measurement only Binks et al ; Harrison and Horne ; Philip et alwhereas in repeated measures, the subjects are shown to be able to assess their performance quite reliably during 60—64 h SD and recovery Baranski et al ; Baranski and Pigeau The control group spent 9 h in bed.

In a survey of more than 3, high-school students, for example, psychologists Amy R. Confidence was even stronger when the answer was actually wrong.

The signs and symptoms of sleep deficiency may differ between children and adults. Those authors concluded that during mild and moderate chronic partial SD, the brain adapted to a stressful condition to maintain performance, yet at a reduced level.

This system defends your body against foreign or harmful substances. In this group, performance was clearly the worst. If so, you may have experienced microsleep. It may just be a byproduct of sleep, part of memory consolidation, a mood regulator or a method of conflict resolution.

This drive for sleep reaches a peak in the evening, when most people fall asleep. This area of your brain helps align your body clock with periods of the day and night.

Research Paper Topics on Sleep

You can explore all or one of these theories in your research paper. Sleep also plays a role in puberty and fertility.Jan 22,  · Sleep deprivation (DEP-rih-VA-shun) is a condition that occurs if you don't get enough sleep.

Sleep deficiency is a broader concept.

Sleep Deprivation

Updated NIH Sleep Disorders Research Plan Seeks To Promote and Protect Sleep Health (National Institutes of Health News Release, November ) "Your Guide to Healthy Sleep". This research, combined with studies showing widespread sleep deprivation among teens, has propelled efforts to educate children and adults about the importance of a good night's sleep and to persuade schools to push back high-school starting times.4/4(1).

Focus your research paper on sleep deprivation -- when a person doesn't get the amount of sleep he needs. Because people of different ages require different amounts of sleep -- infants need about 16 hours, whereas teenagers need about nine hours -- you can write about sleep deprivation in infants, children, teenagers or adults.

This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs.

The central research question of this paper is: What are the effects, according to recent literature, of sleep deprivation on someone’s health, performance and cognitive functions.

Introduction Sleep is the natural recurring state. 1 THE EFFECTS OF TOTAL SLEEP DEPRIVATION ON BASIC VITAL SIGNS AND COGNITIVE FUNCTION IN HUMANS Amy Martin, Christine Davis, Young-Mi Oh Department of Zoology, North Carolina State University, Raleigh, NC

A research paper on sleep and sleep deprivation
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